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Your feet are two of the most abused and often used parts of the body, what with all the walking and running that you do everyday. This being said, you should make sure to give your feet the attention and care they deserve every so often.

When you are on your feet for long periods of time you become increasingly aware of how important your footwear is, this is especially true for those of us with any injuries ranging right from your feet up through to your lower back. If your shoes aren't supporting you properly, the movement inside your shoes may lead to blisters, foot pain and misalignment that will be painful for other parts of your body.

Flat feet is also know as pes planus, adult acquired flat foot deformity, progressive flat foot deformity, posterior tibial tendon dysfunction (PTTD), flat foot, splay foot, fallen arches (loss of medial longitudinal arch of foot).